5 Signs That Your Body Needs a Detox
The human body is an intricate self-sustaining system that will not only find a way to survive but rise from adversity as well. While resilient to almost any type of torture, your body will start to show signs of abuse that will directly transfer into your daily life if you don’t change your devilish ways.
In the immortal words of Jean-Claude Van Damme: your body is a temple. You want to treat your temple with the respect it deserves and, in return, the rewards will be bountiful in terms of long-term health, strength and positivity. Here are the five signs warning you that your body needs a detox.
You wake up tired
Morning fatigue can simply be a result of not getting enough quality shut-eye, but more likely than not, it has something to do with your diet and daily habits. Needless to say that, if you’re a smoker or an avid drinker, you need to stop right now - come on, what are you even doing holding a cigarette in the 21st century?
Smoking, alcohol and poor diet choices will significantly decrease the quality of your sleeping cycle, resulting in you taking a swing at the alarm clock every morning. You sir, are ready for a detox that will flush the toxins from your lungs and the alcohol from your liver, making the birds come to chirp on your shoulder in the morning as if you were Snow White herself.
You’re unable to focus
Your inability to focus on the task at hand is nothing more than a result of poor nutrition paired with the accumulation of toxins in your body over a prolonged period of time. Unfortunately, no matter how healthy it might be for you, no amount of caffeine will be able to overcome the negative effects of these toxins. Instead, you need to establish concrete health goals that will promote long-term well-being.
And don’t you dare reach for an energy drink - those things don’t give you wings, they give you diabetes. A thorough candida detox can help you flush out the toxins that are clouding your thought process and allow your brain to operate at 100%.
You’re overwhelmed with stress
Emotional and physical stress are directly correlated and present a united front aimed at ruining your long-term health. Whether you are eating junk food, inhaling second-hand smoke or even religiously sticking to one wild night with the boys per week, you better believe that you’re not doing your body any favours in the process.
So, grab your significant other and go for a professional couples’ massage paired with a powerful detoxing bath consisting of Epsom salt and a cup of aluminium-free baking soda which will allow your bodies to excrete toxins and replenish your magnesium supplies.
You fatigue easily
When excessive stress is paired with a bad diet, it can lead to a myriad of health conditions. Your biggest concern should be fatigue. Accumulated toxins will slow down the healthy processes in your body, and hinder proper oxygen distribution in your lungs and brain, which will slowly lead you down a path of lethargy and eventually, depression.
Fortunately, you can deal with this situation quite easily by making some simple lifestyle changes. So, open your windows and let plenty of air into the room, start drinking lemon water in the morning, be sure to get quality sleep every night and clean up your diet. Easy, right?
You get sick often
If your immune system is weak and you’re constantly catching everything from colds to flu even in the off season, then an immediate detox is of the utmost importance for your health. No amount of antibiotics or cough medicine will be able to restore your natural resilience to harmful bacteria; on the contrary, medication will only make the situation worse. So, ditch the pills and grab a detox smoothie!
Staying healthy in the modern, polluted environment without frequent detox interventions to boost your immune system and promote healthy bodily processes is not easy. Be sure to listen to your body, and introduce these effective solutions to ensure long-term positivity, vigour and well-being.