5 Reasons Why You Need to Up Your Fitness Game


Maintaining a steady level of physical exertion throughout the week is a good way to improve your general health, increase your stamina, correct your posture, and take the first step towards becoming an all-around badass. But that is not where the road should end.

Not only are your gains going to plateau both in terms of size and strength, but you will feel the monotony of linear training weighing down on your mind and soul, as well. It’s time to step up your fitness game and take another crucial step towards ensuring lifelong health and positivity.

Overcome your plateaus

There is nothing quite as frustrating as hitting the same weight for the same number of reps each and every week. Likewise, running the same track in the same amount of time every day poses the question if the time has come to make a change. And it most certainly has.

Whether you’re pumping iron or climbing mountains, progressive overload is the name of the game. You want to put more stress on your muscles with time, whether by increasing weight, the number of reps or decreasing rest times, in order to provide new stimuli to make your body grow. You will witness an increase in strength and general readiness while feeling better, faster and stronger than ever before.

Become stronger

Men's Fitness

And speaking of strength, you can never have too much of it. Just as any performance athlete, no matter if they are a powerlifter, a sprinter or a football player, strength is one of the key elements of their training careers.

While you don’t have to be a professional athlete per se, you do want to increase your strength levels with time, because strength training in the gym will directly make your daily activities a breeze. You don’t want to blow out a vertebra one day because you picked up your kid the wrong way or because you sneezed too hard, and yes, that happens a lot. So, don’t dilly-dally, and go hit a PR!

Fill out a shirt like a superman

Is there anything more attractive than a man who can fill out a t-shirt like Clark Kent himself? Exactly, and while you certainly shouldn’t try to develop the ability to fly, you can definitely strive for a more muscular physique. But no cheating, you need to fill out a bigger shirt, not buy a smaller size, that will just make you a douchebag, and nobody likes a douchebag.

Your first step is to increase your calorie intake and intensify of your training by hitting every body part at least two times per week. You’ll be able to go up in shirt size in no time, and if you care about your reputation, you won’t skip leg day either. Fortunately, breathable gym shorts for men come in all sizes so don’t worry, you’ll find something to wear when your legs breach that 25-inch limit.

You can make a living out of it

Men's Fitness

Fitness is a lucrative business. If you combine a devoted fitness lifestyle with the power of social media, you can transform your life for good. Not only can you become a professional fitness model, powerlifter, bodybuilder or a bit of everything, but you can pass your knowledge and experience down to your followers too.

Helping others reach their goals and achieve their true potential is a rewarding career path. Not only can you show them how to dress to impress but also how to choose their gym bags, athletic clothing, tailor their fitness and diet regimens, and most importantly, how to stay at the top of their mental game.

A fit man is a healthy man

Fitness is crucial in promoting long-term health and well-being. By upping your fitness game, you are not only setting the stage for a healthy future, but you’re also upping your hygiene levels as well. With tailoring your nutrition better to suit your energy expenditure and strengthening your resolve, you will become mentally strong, able, and determined to crush your new goals.


There are no viable downsides to upping your fitness game, provided that you are cautious at all times and exercise wisely. Be sure to keep these benefits in mind and you will have no problems becoming the strongest, healthiest and happiest version of yourself!